Gluten Free Viennese Whirls (Inspired by ‘The Great British Bake Off’)

Bake Off is finally back on our TV screens, so queue the nationwide baking frenzie and attempts to recreate bakes from the show at home – sometimes with varing success!

This was certainly the case when I attempted to make a gluten free version of Viennese Whirls, the technical challenge from this year’s Biscuit Week.

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I discovered Mary Berry’s recipe on the BBC Food website and decided to give it a whirl (see what I did there?) – I thought a gluten free version would work quite well and that all I needed to do was change the flour… I was quite wrong!

I followed Mary’s recipe to the letter and all the the tips the bakers mentioned on the show, including insuring the butter was soft enough and chilling the whirls before baking. Unfortunately, they turned out a crumbly mess and I couldn’t even get them off the baking tray without them disintegrating into a million pieces

The recipe definitely required a few further tweaks to work gluten free, so it was back to the drawing board.

I think that the first attempt went wrong because the mixture was too soft and a bit oily which resulted in the mixture melting in oven, despite the fact that I’d chilled the whirls in the freezer for 15 minutes prior to baking.

On my second attempt I decided to use margarine instead of butter, which combatted some of the oiliness, and I added a touch more dry ingredients, which resulted in a firm but pipeable mixture. Again, I  chilled the whirls before baking which helped them to keep their shape.

This time they came out overbaked, which I think is due to the oven temperature being quite high in Mary’s recipe – if you don’t check the biscuits every 30 seconds after the first 13 minutes, you might accidentally overbake them and I definitely wouldn’t recommend leaving them for the full 15 minutes without checking them!

By the third attempt, I knew I had found the right balance of ingredients but decided to drop the oven temperature from 190 degrees to 180 to help to slow down any potential overbaking.

It was definitely third time lucky. The result was a whirl that had kept its shape, was golden but not over baked and was actually stable enough to get off baking tray and be filled. They also tasted delicious and melted in the mouth – heaven!

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Gluten Free Viennese Whirls

Recipe adapted from Mary Berry’s Viennese Whirl Recipe from ‘The Great British Bake Off’ found on the BBC Food website.

Ingredients

For the biscuits:

250g soft margarine (or dairy free alternative)

70g icing sugar

225g gluten free self raising flour

50g cornflour

1/2 tsp vanilla extract

For the filling:

Strawberry Jam (Mary’s recipe said Raspberry, but I prefer Strawberry)

100g unsalted butter (or dairy free alternative)

200g icing sugar, plus extra for dusting

1/2 tsp vanilla extract

Method

1. Preheat the oven to 180 degrees C/160 degrees C fan/gas mark 4.

2. Line 3 baking trays with baking paper, then use a 5cm cutter to draw 8 circles onto each sheet of paper, making sure they are well spaced out. Turn the paper over so the circles are underneath.

3. In large bowl, cream together the margarine, sugar and vanilla with an electric hand mixer until light and fluffy. Add the gluten free flour and cornflour and beat with the hand mixer until all the ingredients are fully combined.

4. Transfer the mixture into a piping bag fitted with a medium star nozzle – I like to use plastic disposable piping bags because I think they are easier to use.

5. Pipe 24 swirls inside the circles on the baking sheets. Place the baking sheets in the freezer for 10 – 15 minutes to help the swirls firm up before baking.

6. Bake for 13—15 minutes, until  pale golden-brown in colour. I reccomend checking them every 30 seconds after the first 13 minutes as the edges can catch and they can easily overbake.

7. Leave the whirls to cool on the baking sheets for a few minutes then transfer them to wire rack to cool completely.

8. To make the butter cream, beat the butter, icing sugar and vanilla extract with an electric hand mixer until light and fluffy and almost white in colour. Transfer into a piping bag fitted with a large star nozzle.

9. To decorate: Spoon a little jam onto the flat side of half of the biscuits, then pipe a swirl of buttercream over the top. Place a biscuit on top of each one to create a sandwich, then dust with a little icing sugar to finish.

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Gluten Free Battenberg featuring Delicious Alchemy’s Gluten Free Vanilla Sponge Mix

There is less than a week until ‘The Great British Bake Off’ returns to our screens, and even though it’s been delayed slightly thanks to the Rio Olympics, I am no less excited to see what surprises lie in store this year.

The return of Bake Off means that Delicious Alchemy’s Gluten Free Magic Bake Off is also back for another year and to celebrate I’m going to share with you my Gluten Free Battenberg Cake which I made using Delicious Alchemy’s Vanilla Sponge Mix

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Back in 2014 I entered Delicious Alchemy’s Gluten Free Magic Bake Off for a bit of fun with a Gluten Free Red Velvet Cake that I made for my sister’s birthday. I ended up making it to the final three bakers and although I didn’t win the overall competition, I was chuffed to bits to make it that far. I hadn’t been on a gluten free diet that long and it gave me the confidence boost I needed to start writing that gluten free food blog my friends were always nagging me to write… the very blog you’re reading now!

Regular readers of my blog will know that I am an enormous fan of Delicious Alchemy’s products, particularly their baking mixes and I always have a few stashed away in cupboard for emergencies just incase I need to whip up something super quick.

Their Gluten Free Vanilla Cake Mix is perfect for this Battenberg Cake as it makes the process much simpler – you need very few ingredients, whipping up the mixture for the sponge takes only a matter of minutes and the construction of the cake isn’t too daunting as long as you follow the instructions step by step!


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My top tip when making a Battenberg Cake is to use food colouring which is bake stable – I recommend using either a gel or a paste as many liquid food colourings aren’t bake stable which means the sponge won’t retain its colour when baked.


Gluten Free Battenberg

Ingredients

You will need one packet of Delicious Alchemy Vanilla Sponge Mix (400g) spilt into two 200g portions.

Yellow Sponge:
200g Delicious Alchemy Gluten Free Vanilla Sponge Mix
100g softened butter (or dairy free alternative)
2 eggs
2 tbsp milk (or dairy free alternative)
A few drops of a yellow food colouring (make sure it’s bake stable)

Pink Sponge:
200g Delicious Alchemy Gluten Free Vanilla Sponge Mix
100g softened butter (or dairy free alternative)
2 eggs
2 tbsp milk (or dairy free alternative)
A few drops of pink food colouring (make sure it’s bake stable)

For assembling the cake:
400g ready to roll white marzipan
3 tbsp apricot jam

Method:

1) Preheat the oven to 180 degrees C/gas mark 4 then grease and line a square tin with baking paper.

To save time (and washing up) I decided to bake both sponges in the same tin. To do this, I made a divider out tin foil and placed it down the centre of tin. The divider should fit snuggly into the tin which and should be sturdy enough to stand up by itself. Make sure you grease the divider too so that you can remove the cake more easily.

3) Firstly make the yellow sponge: Place half (200g) of the Delicious Alchemy vanilla sponge mix in a large bowl with the butter, eggs and milk, then beat with a electric hand mixer for 15 seconds. Scrape down the sides of the bowl, add the yellow food colouring and mix for a further 10 – 15 seconds ensuring the food colouring is fully incorporated.

4) Next, make the pink sponge: Place the remaining half of the Delicious Alchemy vanilla sponge mix into a large bowl with the butter, eggs and milk, then beat with a electric hand mixer for 15 seconds. Scrape down the sides of the bowl, add the pink food colouring and mix for a further 10 – 15 seconds ensuring the food colouring is fully incorporated.

5) Carefully spoon the mixtures into the prepared tin ensuring the divider properly separates them.

6. Bake the sponges for 20 – 25 mins. Check the sponges are cooked by inserting a skewer into the middle of each sponge, if the skewer comes out clean then the sponges are ready.

7. Leave the sponges to cool in the tin for a moment and then transfer the cakes onto a wire rack to cool completely – If you attempt to assemble the cakes whilst they are still warm they will crumble.

8. Once your cake has cooled, trim the tops with a sharp knife or a cake wire to ensure they are flat and even in height.

9. Place the sponges on top of each other and trim the edges so that they are nice and neat.

10. Cut the sponges in half, straight down the middle so you are left with four long pieces of sponge.

11. Gently heat the jam in a pan or a microwave to make it easier to spread.

12. Take one of the yellow and one of the pink pieces of sponge, brush the top and sides lightly with the apricot jam then place them side by side. Brush the next two pieces of sponge with jam and then place them on top so that they create the iconic checked pattern.

13. Knead the marzipan in icing sugar until it becomes more pliable then roll it out into a large square which is longer than the length of the cake and wide enough to wrap around the cake.

14. Make sure the cake is evenly covered in apricot jam to ensure that the marzipan sticks to the sponge. Place the cake onto the marzipan and tightly wrap it around the cake.

15. Trim off the the excess marzipan to create neat edges and leave the ends exposed so the  checked pattern can clearly be seen.

16. Serve!

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You can find out more about Delicious Alchemy’s Gluten Free Magic Bake Off, including how to enter, on their website.

They also have 25% off their baking and bread mixes on their online shop until the 4th October 2016 to celebrate the start of GFMBO so you can stock up and get practicing your skills!

No Churn Raspberry and Mascarpone Ice Cream

After what has seemed like months of endless grey clouds and drizzle, the sun finally decided to grace the UK with its presence and Britain has just enjoyed a week of uncharacteristically warm weather, which some of us Brits are quite frankly not used to.

Despite the fact it has been uncomfortably hot at points, I have tried to make the most of the sunshine as it will be over all too soon and at the weekend I had my first (and probably last) barbecue of the year and made homemade ice cream.

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When I think of summer one of the first things that pops into my mind is ice cream. When I was a little girl my dad worked as an ice cream man and the summer holidays consisted of playing outside with my sisters, endless supplies of ice cream and ice lollies and the occasional trip out in the ice cream van, if I was good!

So, I’m sure you’ll understand why the hot weather meant that I just had to have ice cream and what could be a more perfect excuse to make my own? It’s also surprisingly  easy – it’s a no churn recipe, so you don’t need an ice cream machine but an electric whisk is always a good idea.

When it came to choosing flavours, I decided to use mascarpone cheese as a nod to my Dad (he’s Italian so it seemed like the perfect ingredient) and raspberry which is a lovely sharp contrast to the creamy mascarpone – this recipe is incredibly versatile though, so you can go to town creating tonnes of interesting flavour combinations!

No Churn Mascarpone And Raspberry Ice Cream

For the Raspberry Sauce:
125g fresh raspberries
1 tbsp caster sugar
25 ml cold water

For the Ice Cream:
250g cheese mascarpone, room temperature
397g can sweetened condensed milk
600 ml double cream
1 tsp vanilla extract

Method: 

1. To make the raspberry sauce: place the raspberries, sugar and water into a food processor and blend to a puree. Push the purée through a sieve to remove the seeds then set it aside for later.

2. For the ice cream, soften the mascarpone cheese with an electric whisk until it is very soft, add the condensed milk and vanilla extract then whisk until the mixture is smooth. In a separate bowl, whisk the double cream until it forms soft peaks, gently fold through the condensed milk and mascarpone mixture without knocking too much volume from the cream, but ensuring that all the ingredients are combined.

3. Drizzle half of the raspberry sauce over the ice cream mixture but don’t fold it through. Spoon the mixture into a large freezable container and place in the freezer for at least 6 hours or overnight and refrigerate the remaining raspberry sauce.

4. Thaw the ice cream before serving with the remaining raspberry sauce.

Gluten Free Lemon Drizzle Cake

Last weekend I went to stay with my sister and her boyfriend up in Leeds and on a rather dull and grey sunday afternoon, we decided to bake a Lemon Drizzle cake.

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My family are not coeliac or on a gluten free diet, but they are always happy to try and critique my gluten free cakes whenever I’m around and I’m happy to report that they think they taste just as good as normal cakes!

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When I was little, my mum used to make the most delicious lemon flavoured Madeira cake and have I tried to create a gluten free version of her Madeira cake as the base of my Lemon Drizzle.

Here a few snaps of our afternoon:


Gluten Free Lemon Drizzle Cake

Ingredients

For the cake:

175g caster sugar
175g butter, softened
225g gluten free self raising flour
1 tsp baking powder
3 large eggs
1 tbsp lemon zest from an unwaxed lemon
3 tbsp lemon juice

To decorate:
150g icing sugar
3 – 4 tsp lemon juice
Finely grated lemon zest

Method

1. Preheat oven to 170 degrees c/gas mark 4 then grease and line a 2 lb loaf tin with greaseproof paper.

2. Sift together flour and baking powder then stir through lemon zest.

3. In a separate bowl, cream together the butter and sugar with an electric hand mixer until pale, light and fluffy. Add the eggs one at a time along with one tablespoon of the flour to stop the mixture from curdling.

4. Stir through the remaining flour and lemon juice and mix until all ingredients are fully combined.

5. Spoon the mixture into the prepared loaf tin, then bake for 50 – 55 mins minutes.

Insert a skewer into the middle of the cake to check if it’s cooked– if it comes out clean the cake is ready.

6. Allow the cake to cool in the tin for a few minutes, before turning it out on a wire rack to cool completely before decorating.

7. To make the icing: sift the icing sugar into a bowl, add the water slowly whilst stirring – the icing shouldn’t be too runny but should be spreadable.

8. Spread the icing over the top of the cake, allowing it drip down the sides.

To finish, sprinkle finely grated lemon zest across the top of the cake.

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Gluten Free Christmas: Hazelnut, Cranberry and Orange Biscotti Recipe

It’s December which means one thing and one thing only… IT’S CHRISTMAS!!!

We are only a week into December and my friends have already accused me of Buddy The Elf levels of excitement at least a hundred times… but I can’t help it because Christmas is my favourite time of the year!
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The decorations are up, I’ve made my first batch of gingerbread, I’ve drunk my first mulled wine of the season and I’ve listened to my Christmas playlist on loop for about a week so I can confirm that I am officially in full Christmas mode.
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For me, the best thing about Christmas is the food. I love all the flavours that the season has to offer more than any other time of year and quite frankly it’s not christmas without spicy gingerbread, chewy chestnuts, juicy clementines or even Brussels sprouts!

Following a gluten free diet has never stopped me enjoying Christmas either. If anything, I’ve found more enjoyment in food because having to bake my own festive treats is all part of the fun.

I have tonnes of Christmas recipes which I cannot wait to share with you but I’m going to start with my Hazelnut, Cranberry and Orange Biscotti recipe.
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Since I shared my Cranberry, Almond and White Chocolate Biscotti recipe a few months back I’ve had it in my mind to create a version using more festive flavours for Christmas.

When my family and I arrive home from church on Christmas morning we usually enjoy a cup of tea or coffee with a sweet treat just before opening all the presents. I think this year these Biscotti would be absolutely perfect and I will definitely be making a batch for the big day.
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Gluten Free Hazelnut, Cranberry and Orange Biscotti 

Ingredients:
150g caster sugar
1 tsp baking powder
300g gluten free self raising flour, plus extra for shaping the dough
3 large eggs
150g blanched hazelnuts, roughly chopped
75g dried cranberries
1 tsp orange zest
2 tsp hazelnut syrup or extract (I used Monin Hazelnut Syrup)

Method:

1. Preheat oven to 180 degrees C/Gas Mark 4.

2. Line a large baking tray with greaseproof paper.

3. In a large bowl, stir together the caster sugar, baking powder and flour.

4. Add the eggs, cranberries and hazelnuts then mix until all the ingredients are combined.

The mixture will be slightly wetter than expected so please don’t panic and add more flour. Remember that gluten free flour needs more moisture than regular flour and these biscuits are going to be baked twice – if you add more flour you’ll end up with a very dry dough which will result in an overly dry biscotti that cannot be baked twice.

5. Separate the mixture into two halves and generously dust a work surface with a flour.

6. Spoon one half of the mixture onto the work surface into a rough log shape then dust the mixture with a generous layer of flour – do not knead or roll the mixture but gently use your hands to shape the mixture into a log shape. The flour will stick to the mixture like a coating which will help the log keep it shape whilst allowing the inside to stay soft.
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7. Transfer to the log to a baking tray (you could use a cake lifter to help) then flatten the log slightly so it’s approximately the width of a ciabatta. Repeat the with the other half of the mixture then place the second log on the tray – make sure you leave a little room between to allow them to expand slightly.

8. Bake for 20 to 25 minutes or until the biscotti is golden brown. Transfer the biscotti to a wire rack to cool completely. Leave the oven on.

9. Once the biscotti is cool, slice it diagonally across into inch thick slices. Do not attempt to slice the biscotti whilst still warm or it will crumble.

10. Transfer the biscotti back onto the baking tray and bake for a further 6 to 8 minutes on each side. Leave the biscotti to cool completely before serving.
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I can’t wait to show you what else I have planned for Christmas, but if you are looking for more Christmas inspiration in the meantime, why not take a look at my Gluten Free Gingerbread Cookies recipe which I posted last Christmas, or, follow me over on Instagram or Facebook to see what else I’m getting up to.

Halloween Cupcakes

Halloween is almost here which means it’s time to get perfecting those Halloween costumes and planning those Halloween bakes.

It’s no secret amongst my friends that I am the biggest scaredy cat. I am easily spooked and don’t do well with the grisly and gruesome side of Halloween; but give me pumpkin carving, cat costumes and treats galore and I’m a happy chappy!

Speaking of treats, today I’m going to share with you my recipe for Halloween Cupcakes.
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At Halloween everyone should be able to have a treat. I decided I wanted to create a delicious cupcake that would be suitable for those with multiple food intolerances and after a bit of experimenting I came up with a recipe which is both gluten free, egg free and can be made dairy free.

In case you’re wondering, cupcakes don’t really need eggs to work! After a little research and a few experiments, I found that using soya milk helps to bind the ingredients together and a little extra raising agent helps the cakes to rise.

For decorations, I used ‘Creepy Coins‘ from Tesco which are both gluten free and egg free, but are not suitable for those with dairy intolerance. For dairy free decorations, you could try making these cute marshmallow ghosts instead!
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Gluten Free/Egg Free Halloween Cupcakes (Dairy Free Options)

Ingredients:

For the cupcakes:
150g gluten free self raising flour
150g caster sugar
20g cocoa powder
1.5 tsp Baking Powder
55g butter (or dairy free spread/sunflower oil)
150ml soya milk
1 tsp vanilla extract

For the Icing:
50g butter (or dairy free spread)
200g Trex (Crisco in America)
200g icing sugar
1 tsp vanilla extract

For Decorations:
10 Halloween chocolates (I used ‘Creepy Coins’ from Tesco) OR
10 Marshmallow Ghosts (dairy free)

Method:

1. Preheat oven to 160 degrees C/Gas mark 3 and line a cupcake tin with 10 cupcake cases.

2. In a large bowl, mix together the cocoa powder, flour, sugar and baking powder.

3. Add the butter, vanilla extract and soya milk and give the ingredients a quick stir but don’t worry too much about any lumps.

4. Pour the mixture into the cupcake cases until they are about two thirds full.

5. Bake the cupcakes in the preheated oven for about 20 – 25 minutes, when they are ready the cupcakes should be firm to touch.

6. Leave the cupcakes to cool on a wire rack while you make the icing.

7. In a large bowl, beat the vanilla essence, Trex and butter with an electric hand mixer until soft then add the icing sugar and beat until you are left with a light and fluffy icing.

8. Transfer the icing to a piping bag fitted with a large 1 inch star nozzle, or one that is suitable for creating cupcake swirls.

9. Once the cupcakes are cool, pipe the icing onto each cupcake and decorate!

Come and follow me over on Instagram or Facebook to see what else i’m getting up to this Halloween!

Gluten Free Cranberry, Almond and White Chocolate Biscotti (Inspired by ‘The Great British Bake Off’)

Today I’m going to share with you another gluten free version of a bake featured on ‘The Great British Bake Off’.

This week’s episode was Biscuit Week in which the remaining contestants baked no less than 748 biscuits plus a show-stopping edible and ornate biscuit box each, which had to be sturdy enough to encase their biscuits.

The Signature Challenge saw the bakers take on Italian Biscotti. Biscotti basically means the biscuits are ‘twice baked’ and are traditionally dry and quite hard biscuits, filled with nuts and fruit. They can be a little tricky to get right because whilst the biscuits need to be dry, there is a danger they will end up so brittle that they will break your teeth! The bakers had a relatively short amount of time in which to bake the Biscotti, which needs to be cooled down completely before it’s baked again so that it doesn’t crumble when sliced.

I decided to have a go at creating a gluten free version of the signature challenge and went for the quite classic flavour combination of cranberry, almond and white chocolate.
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The key to baking excellent gluten free biscotti is to start with a slightly wetter mixture than you’d expect. Although Biscotti are typically quite dry biscuits, remember that gluten free flour requires more moisture than normal flour – without the extra moisture the Biscotti won’t survive being baked twice and will be a crumbly mess. If you follow my method carefully you should have no problems baking your very own gluten free Biscotti which has the texture and taste of proper Biscotti.

Gluten Free White Chocolate, Almond and Cranberry Biscotti

Ingredients:
150g caster sugar
1 tsp baking powder
300g gluten free self raising flour + extra for shaping the dough
30g ground almonds
3 large eggs
125g dried cranberries
75g chopped blanched almonds
25g chopped cashew nuts
1 tsp lemon zest
1/2 tsp almond extract

To decorate:
300g good quality white chocolate

Method:

1. Preheat oven to 180 degrees C/Gas Mark 4 and line a large baking tray with greaseproof paper.

2. In a large bowl, stir together the caster sugar, baking powder, flour and ground almonds.

3. Add the eggs, cranberries and nuts then mix until all the ingredients are combined. The mixture will be much wetter than expected so please don’t panic and add more flour. Remember that gluten free flour needs more moisture than regular flour and these biscuits are going to be baked twice – if you add more flour you’ll end up with a very dry dough which will result in an overly dry biscotti that cannot be baked twice.

4. Separate the mixture into two halves and generously dust a work surface with a flour.

5. Spoon one half of the mixture onto the work surface into a rough log shape then dust the mixture with a generous layer of flour – do not knead or roll the mixture but gently use your hands to shape the mixture into a log shape. The flour will stick to the mixture like a coating which will help the log keep it shape whilst allowing the inside to stay soft.
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6. Transfer to the log to a baking tray (you could use a cake lifter to help) then flatten the log slightly so it’s approximately the width of a ciabatta. Repeat the with the other half of the mixture then place the second log on the tray – make sure you leave a little room between to allow them to expand slightly.
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7. Bake for 20 to 22 minutes, until the biscotti is golden brown. Remove the biscotti from the oven and transfer to a wire rack to cool completely. Leave the oven on.
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8. Once the biscotti is cool, slice it diagonally across into inch thick slices. Do not attempt to slice the biscotti whilst still warm or it will crumble.

9. Transfer the biscotti back onto the baking tray and bake again for 6 to 8 minutes on both sides, then leave the biscotti to cool on a wire rack.
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10. Melt the chocolate slowly in a heatproof bowl over a pan of simmering water. Dip the base of each biscuit into the chocolate, gently shake off any excess chocolate, then leave each one to set on a sheet of greaseproof paper.

Once set, enjoy in the traditional Italian style with a cup of coffee!
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If you’re not feeling all baked out, why not check out my take on the classic Madeira cake as featured on episode one of this years ‘Bake Off’.

The Allergy & Free From Show (London Olympia) Review

Yesterday I attended the first day of The Allergy and Free From Show, which is being held this weekend (3 – 5 July 2015) at the London Olympia.

The show prides itself as being ‘Europe’s largest free-from family day out’ so I was really looking forward to seeing what was on offer and anticipated bagging myself a bargain or two.

Upon arrival I was directed into a huge hall and I was taken aback by the sheer number of exhibitors attending the show – 221 to be exact!

I am someone who ends up shopping at a number of different supermarkets in order to have more choice and to compare the deals on offer, so it was a wonderful to have so many products all under one roof – let’s just say, I was like the proverbial kid in a candy shop.

A huge benefit of attending a show like this is getting the opportunity to try before you buy and the majority of the exhibitors also offer special deals on their products, so it’s worth bringing a bag and stocking up on your favourites.

As you’d expect, there were lots of well known brands in attendance, including:

  • Udi’s (who also sponsored the show)
  • Sainsburys
  • Tesco
  • ASDA
  • Doves Farm
  • DS (soon to be Schär)
  • Genius
  • Warburtons Newburn Bakehouse
  • Nairns
  • Bfree
  • Delicious Alchemy
  • Mrs Crimbles
  • Nak’d

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A lot of companies, especially the big brands, were showcasing new products and it was a great to opportunity to speak to companies face to face and give them feedback, which they were more than happy to receive.

I also discovered so many brands I hadn’t heard of before, including Pudology, Sweet Rebellion, Venice Bakery and Dohertys.

As you’d expect from an Allergy and Free From show, the majority of exhibitors were focused mainly on Gluten Free, Wheat Free, Egg Free and Dairy Free products, but there also quite a few companies exhibiting Nut Free and Sugar Free Products.

Despite the fact that the majority of food on offer was suitable for Coeliacs you still need to exercise some caution when sampling products as it’s not just a gluten free show. A lot of companies had signs up stating any allergens that their products might contain, but be sure to double check with the stall holders before you sample anything – they were all really friendly and more than willing to help.

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Meeting the lovely ladies at Delicious Alchemy

There were also other things to do at the show besides shopping, including cooking and baking demonstrations and a ‘speakers corner’ where people could share their experiences. There was also an activity for children called ‘Allergy Adventures’ which helped educate children with allergies on how to stay safe and healthy.

In the same hall there were two other food shows, the Love V show (for Vegetarians & Vegans) and the Love Natural Love Organic Show – both of which you could also attend if you had tickets to the Allergy and Free From Show.

Overall, I was highly impressed with the amount the show had to offer and I had such a lovely time meeting like minded people and chatting to the companies about their products. This year you could get hold of free tickets for the show which meant more to spend on bargains so it was totally worth attending! I heartily recommend this show to everyone, including those who might have friends or family who suffer from food allergies, Coeliacs Disease or IBS.

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Just a few of the bargains I picked up at the show!

Tomorrow (Sunday 5th July) is the last day you can catch the show at London Olympia but if you miss it, there is also a show in Liverpool on the 7th and 8th of November 2015 and according to their website they are planning to launch a show in Scotland in March 2016.

For more information visit: http://www.allergyshow.co.uk/london/ or for a full list of exhibitors click here.