Tag: egg free

Gluten Free S’mores Cake Recipe (Vegan)

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I am often asked by friends to make birthday cakes suitable for vegans, and this chocolate sponge recipe is the one I go to nearly every time because it never fails to please. Those who aren’t vegan can never believe that this cake doesn’t contain eggs, and vegans are always pleasantly surprised that it has the texture of “normal” cake – never mind that it’s also gluten free!

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After coming across vegan marshmallows at my local supermarket, I really wanted to come up with a fun way to use them in a bake – so I decided to combine them with my favourite vegan sponge recipe and make a Vegan S’mores Cake.

Freedom Mallows are really similar to “real” marshmallows in both taste and texture. When I toasted them they lost their shape a little, but they are so close to the real thing I hardly think that matters. I found them in Sainsbury’s, but they can also be found in Holland and Barratt or online.

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If you’re looking for a cake that is suitable for a party with guests who have multiple allergies, intolerances or requirements then this is the recipe for you – no need to prepare more than dessert with this easy crowd pleaser.

Gluten Free and Vegan S’mores Cake

Ingredients

For the sponge:

300g gluten free self-raising flour 

50g cocoa powder

200g caster sugar  

2 tsp baking powder

375ml sweetened soya milk 

150ml sunflower oil

For the frosting:

75g cocoa powder

75g golden syrup

50g dairy free butter

To decorate:

150g vegan marshmallows (I used Freedom Mallows)

Method

1) Preheat the oven to 180 C/160 C fan/gas mark 4.

2) Grease and line three 7 inch sandwich tins with greaseproof paper.

3) In a large bowl, mix together the cocoa powder, gluten free flour, caster sugar and baking powder until combined.

4) Whisk together the oil and soya milk in a separate bowl, then add this to the dry ingredients. Whisk until the ingredients are just combined and quickly pour the batter into the prepared tins.

5) Tap the tins gentle on the work surface to get rid of any air bubbles and bake for 15 minutes or until the cake is firm to touch and cooked right through.

6) Leave the cakes to cool slightly in their tins, before turning them out onto a wire rack to cool.

7) To make the frosting, melt together the butter and golden syrup in a small pan over a medium heat. Sift in the cocoa powder and stir until combined. Remove the pan from the heat and leave to cool – the mixture will become less runny and spreadable as it cools down.

8) To Assemble the cake, place one of the sponges on a serving plate then spread a third of the frosting over the top. Repeat with the remaining sponges until you have all three sponges stacked on top of each other – there should be a layer on frosting on top.

9) Spread the marshmallows out across baking tray lined with greaseproof paper. Grill the marshmallows for 30 – 60 seconds or until golden brown – keep an eye on them so they don’t burn.

10) Leave the marshmallows to cool slightly, then pile them on top of the cake.

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I love seeing your take on my recipes, so remember to share a snap of your S’mores cakes over on Facebook, Twitter or Instagram using the hashtag #titchytonbakes.

Gluten Free & Dairy Free Jammy Dodger Recipe

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Today I’m going to share with you my Gluten Free & Dairy Free Jammy Dodger Recipe – this recipe is also free from eggs and so is suitable for vegans.

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I found gluten free biscuits a little tricky at first, but I’ve discovered over the course of many biscuit based experiments that success comes down to two things:

1. What type of flour(s) you use.

2. How you bind your ingredients.

I’ve found that good gluten free biscuits require a mix of different flours. I usually start with gluten free self raising flour as my base, then add other types of flour depending what kind of texture I want the finished bake to have. For biscuits, I wouldn’t recommend using self raising flour alone, as the biscuits will rise too much and be more cake like. Gluten free self raising flour is a useful base though, as it usually has added raising and binding agents, like Xanthan gum which helps to bind the ingredients together. To the self raising flour I like to add cornflour, which also helps bind the ingredients together, and ground almonds to add some bulk  – although I don’t like to add too much, as this could cause the biscuits to crumble.

In most of my cookie recipes I usually add an egg yolk to help bind the ingredients together – without an egg, I usually find that the dough is too crumbly and too difficult to handle. This time I decided to experiment with golden syrup, which in my opinion did the job just as well as an egg yolk – great news for vegans!

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Jammy Dodgers – Gluten Free/Dairy Free/Egg Free/Vegan

Makes approximately 18 cookies

Ingredients

For the biscuits:

250g gluten free self raising flour

60g cornflour

40g ground almonds

100g caster sugar

150g dairy free spread

2 tbsp golden syrup

2 tsp vanilla extract

For the filling:

200g strawberry or seedless raspberry jam

1 tbsp cold water

Icing sugar for dusting

Method

1. In a large bowl, stir together the gluten free self raising flour, cornflour, ground almonds and sugar.

2. Rub the dairy free spread into the flour mixture until it starts to form a bread crumb like texture. Add the vanilla extract and golden syrup then start to bring the mixture together with your hands until it forms a dough – don’t worry if the dough seems quite soft at this point.

3. Wrap the dough in cling film then leave it to chill in a refrigerator for at least 30 minutes.

4. Whilst the dough chills, preheat the oven to 170 degrees C/gas mark 3 and line two large baking trays with baking parchment.

5. Roll out the dough onto a floured surface. Using a 6cm crimped scone or pastry cutter, stamp out 36 cookies – transfer the cookies to the baking trays using a palate knife or splatula.

6. Once the cookies are on the tray, cut holes in the centre of half the biscuits using small cookie cutters in any shape you fancy – I used a tiny flower cutters and a piping nozzle to cut out circles.

7. Bake the cookies for approximately 10 to 12 minutes or until golden brown – don’t worry if the cookies are a little soft, they will firm up when they cool down.

8. Leave the cookies to cool and firm up on the baking tray for a few minutes, then transfer them to a wire rack to finish cooling.

9. In a small bowl mix together strawberry jam (or the jam of you choice) with some cold water to make it more spreadable.

10. Lightly dust the cookies with the hole in the centre with icing sugar.

11. Spread the jam over the base of  the cookies without the holes, then sandwich them together the remaining cookies, so that the jam peeks through!

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Gluten Free Viennese Whirls (Inspired by ‘The Great British Bake Off’)

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Bake Off is finally back on our TV screens, so queue the nationwide baking frenzie and attempts to recreate bakes from the show at home – sometimes with varing success!

This was certainly the case when I attempted to make a gluten free version of Viennese Whirls, the technical challenge from this year’s Biscuit Week.

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I discovered Mary Berry’s recipe on the BBC Food website and decided to give it a whirl (see what I did there?) – I thought a gluten free version would work quite well and that all I needed to do was change the flour… I was quite wrong!

I followed Mary’s recipe to the letter and all the the tips the bakers mentioned on the show, including insuring the butter was soft enough and chilling the whirls before baking. Unfortunately, they turned out a crumbly mess and I couldn’t even get them off the baking tray without them disintegrating into a million pieces

The recipe definitely required a few further tweaks to work gluten free, so it was back to the drawing board.

I think that the first attempt went wrong because the mixture was too soft and a bit oily which resulted in the mixture melting in oven, despite the fact that I’d chilled the whirls in the freezer for 15 minutes prior to baking.

On my second attempt I decided to use margarine instead of butter, which combatted some of the oiliness, and I added a touch more dry ingredients, which resulted in a firm but pipeable mixture. Again, I  chilled the whirls before baking which helped them to keep their shape.

This time they came out overbaked, which I think is due to the oven temperature being quite high in Mary’s recipe – if you don’t check the biscuits every 30 seconds after the first 13 minutes, you might accidentally overbake them and I definitely wouldn’t recommend leaving them for the full 15 minutes without checking them!

By the third attempt, I knew I had found the right balance of ingredients but decided to drop the oven temperature from 190 degrees to 180 to help to slow down any potential overbaking.

It was definitely third time lucky. The result was a whirl that had kept its shape, was golden but not over baked and was actually stable enough to get off baking tray and be filled. They also tasted delicious and melted in the mouth – heaven!

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Viennese Whirls – GF/EF/DF OPTIONS

Recipe adapted from Mary Berry’s Viennese Whirl Recipe from ‘The Great British Bake Off’ found on the BBC Food website.

Ingredients

For the biscuits:

250g soft margarine (or dairy free alternative)

70g icing sugar

225g gluten free self raising flour

50g cornflour

1/2 tsp vanilla extract

For the filling:

Strawberry Jam (Mary’s recipe said Raspberry, but I prefer Strawberry)

100g unsalted butter (or dairy free alternative)

200g icing sugar, plus extra for dusting

1/2 tsp vanilla extract

Method

1. Preheat the oven to 180 C/160 C fan/gas mark 4.

2. Line 3 baking trays with baking paper, then use a 5cm cutter to draw 8 circles onto each sheet of paper, making sure they are well spaced out. Turn the paper over so the circles are underneath.

3. In large bowl, cream together the margarine, sugar and vanilla with an electric hand mixer until light and fluffy. Add the gluten free flour and cornflour and beat with the hand mixer until all the ingredients are fully combined.

4. Transfer the mixture into a piping bag fitted with a medium star nozzle – I like to use plastic disposable piping bags because I think they are easier to use.

5. Pipe 24 swirls inside the circles on the baking sheets. Place the baking sheets in the freezer for 10 – 15 minutes to help the swirls firm up before baking.

6. Bake for 13—15 minutes, until  pale golden-brown in colour. I reccomend checking them every 30 seconds after the first 13 minutes as the edges can catch and they can easily overbake.

7. Leave the whirls to cool on the baking sheets for a few minutes then transfer them to wire rack to cool completely.

8. To make the butter cream, beat the butter, icing sugar and vanilla extract with an electric hand mixer until light and fluffy and almost white in colour. Transfer into a piping bag fitted with a large star nozzle.

9. To decorate: Spoon a little jam onto the flat side of half of the biscuits, then pipe a swirl of buttercream over the top. Place a biscuit on top of each one to create a sandwich, then dust with a little icing sugar to finish.

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Gluten Free Buckwheat and Peanut Butter Flapjacks (No Oats)

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Today I’m going share with you my Gluten Free Buckwheat and Peanut Butter Flapjack recipe.

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I have been working on this recipe for a while, after a kind request from a friend who struggles to tolerate oats. The objective was simple: create a flapjack that looks and tastes like a traditional flapjack but that doesn’t contain any oats, not even gluten free ones.

I happily excepted the challenge because there are many Coeliacs who struggle to tolerate gluten free oats (despite the fact that they are considered to be okay) and there are many looking for an alternative that will work for them.

When I was looking for an oat subsitute I came across some gluten free Buckwheat flakes in my local health food shop; they are slightly paler in colour than oats but are similar in size and texture so I thought they would work well – If you think you can tolerate buckwheat then this recipe might be worth a shot.

It took a few attempts to get the recipe just right. The first attempt resulted in a flapjack that was so crumbly that I couldn’t even cut it into squares and the second attempt was a complete disaster when I accidentally over baked them and they turned out as hard as rocks – oops!

It was definitely third time lucky. The final attempt resulted in the perfect buttery, and chewy flapjack which didn’t crumble at the slightest touch – result!

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I deviated slightly from the brief and used peanut butter which I know isn’t particularly traditional, but I love the flavour! If you’d prefer a more traditional flapjack or have a nut allergy you can miss out this ingredient and they will work just as well.

Free Buckwheat and Peanut Butter Flapjacks – (GF/EG/DF options)

Makes approximately 16 flapjacks

Ingredients

175g unsalted butter (or dairy free alternative)
2 tbsp crunchy peanut butter
2 tbsp golden syrup
150g soft brown sugar
300g buckwheat flakes

Method

1. Preheat the oven to 150 C/130 C fan/gas mark 2, then throughly grease and line a square tin (20cm x 20cm) with greaseproof paper.

2. Melt the butter in a large heavy bottomed pan over a medium heat. Once the butter has melted add the peanut butter, golden syrup and brown sugar then stir until the sugar has completely dissolved and you can no longer feel any grains scraping the bottom of the pan.

3. Add the Buckwheat flakes and mix until all the ingredients are fully combined. Spoon the mixture into the prepared tin, spreading it right into the corners and pressing it down flat with the back of a spatula.

4. Bake for about 20 to 25 minutes. The flapjack is ready when the top becomes a beautiful golden brown and is soft to touch – do not be tempted to bake it for longer; although the flapjack will seem too soft, it will firm up as it cools down.

5. Leave the flapjack to cool completely before cutting into squares (5cm x 5cm) – if you attempt to cut the flapjacks before they are properly cold they will crumble, so patience is definitely a virtue!

I hope you like this recipe and give it try!

If you want to keep up to date with my kitchen adventures you can find me on Instagram @titchyton or on my Facebook page.

Honey Roasted Chicken, Feta and Quinoa Salad with Sticky Sautéd Tomatoes

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Today I’m going to share with you one of my most favourite creations, my Chicken, Feta and Quinoa Salad with Sticky Sautéd Tomatoes. This is a recipe which I come back to time and time again because it’s super easy to prepare and incredibly tasty.

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I made this for my sister on her most recent trip to London, I had offered to make us both lunch and wanted to serve something more interesting than your usual lunchtime fodder.

Personally I think this salad ticks all the boxes. For a start, there is not a bland lettuce leaf in sight which instantly makes it infinitely more appealing. The base of my salad is made up of quinoa, a grain which is a fantastic source of protein and dietary fibre, and if prepared in the right way can be incredibly flavoursome.

The rest of the ingredients are far from boring, the chicken breast is roasted in sweet and sticky honey which contrasts wonderfully to the salty feta and refreshing cucumber, but without a doubt the absolute star of this dish is my sticky sautéd tomatoes which I am completely obesessed with – you’ll know why, once you’ve tried them!

The salad is topped off with a handful of pomegranate seeds and a bunch of parsley… I tried to get some leaves in there, somewhere!

Honey Roasted Chicken, Feta and Quinoa Salad with Sticky Sautéd Tomatoes – GF/EF

Serves 2 – 3 

For the Salad:
120g Quinoa, rinsed (I used a mix of white/black/red quinoa)
500ml water, brought to the boil
1 chicken stock cube
400g diced chicken breast
1 tbsp olive oil
2 tbsp honey
1/2 a cucumber, deseeded and chopped into half moon shapes.
50g Feta cheese
A bunch of fresh parsley
12 cherry tomatoes
1 tbsp red wine vinegar
1/2 tsp caster sugar
A handful of pomegranate seeds (optional)

For the Dressing:
Lemon juice
Olive Oil
Salt and Pepper to season

Method:

1. Preheat oven to 180 degrees C/160 fan/gas mark 4.

2. Coat the chicken in olive oil and honey, then season it with black pepper.

3. Bake the chicken in the preheated oven for 20 minutes. To check the chicken is cooked, make sure the meat is white and that no pink remains.

4. Whilst the chicken is cooking, place the quinoa into pan of boiling water and crumble over a stock cube. Stir and reduce the pan to simmer, then cook for 15 minutes until the quinoa is soft.

5. Drain quinoa and leave it cool slightly.

6. To make the sticky tomatoes: heat up a dash of olive oil in a frying pan over a medium heat. Add the cherry tomatoes and cook for a minute or two, until they start to become slightly wrinkly. Add the red wine vinegar and sugar, then stir to coat the tomatoes until they become sticky.

7. Serve your salad on a large serving plate. Start with the quinoa on the bottom, layer up the slices of cucumber, feta, chicken and tomatoes, then top with fresh parsley and pomegranate seeds.

8. Drizzle over olive oil and a squeeze of lemon. Season with black pepper and serve with wedge of lemon on the side.

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Gluten Free Easter: Mini Egg Millionaire Shortbread

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It doesn’t feel like two minutes since Christmas, but March is here, Easter is almost upon us and I’m excited to be sharing with you my first Easter recipe of the year – Gluten Free Mini Egg Millionaire Shortbread.

imageI’m rather obsessed with Millionaire Shortbread and Mini Eggs are quite possibly my favourite Easter confectionary, so I just had to put them together in a bake!

I don’t know what I’d do if Mini Eggs weren’t gluten free, but they do contain Maltodextrin, which whilst being a gluten free ingredient can sometimes prove troublesome for Coeliacs. There are a couple of supermarket alternatives out there, however, which don’t contain maltodextrin, including ‘Micro Easter Eggs‘ from Sainsbury’s and ‘Chicky Choccy Eggs’ from M&S. ‘Galaxy Golden Eggs‘ are also gluten free and would create and interesting finish.

 

This bake would make a lovely treat for the children after a busy Easter Egg hunt and is the perfect way to use up any left over Mini Eggs after Easter!

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Ingredients

For the shortbread base:
275g gluten free self raising flour
175g unsalted butter, cut into cubes
100g caster sugar

For the caramel layer:
1 x 397g tin of condensed milk
100g unsalted butter
100g dark brown sugar

For the chocolate layer:
200g dark chocolate
100g milk chocolate

To decorate:
1 x bag of mini eggs

Method

1. Preheat oven to 160 degrees C/gas mark 3 then grease and line a 20 x 20 square tin with greaseproof paper.

2. To make the shortbread base, mix together the flour and sugar in large bowl, then rub in the butter until you are left with a breadcrumb like texture.

3. Start to bring mixture together with your hands until you have a smooth ball of dough.

4. Press the dough into the tin, smoothing it into an even layer that reaches the corners of the tin.

5. Bake for 25 – 30 minutes or until golden brown, then set it aside to cool whilst you make the caramel.

6. To make the caramel, place the butter into a large microwavable bowl and heat until melted. Add the sugar and give the ingredients a good mix until you can’t feel any grains of sugar on the bottom of the bowl – you may need to heat it again for another 30 seconds or so to encourage the sugar to dissolve throughly.

7. Add the condensed milk and heat for a further two minutes before whisking the ingredients throughly with a balloon whisk. Heat the caramel for a further 4 – 5 minutes, giving it a good whisk after each minute.

8. Drop a little bit of the caramel into a glass of cold water – if the mixture can be rolled into soft ball then it’s ready to be used, otherwise it may need another 30 seconds in the microwave.

9. Smooth the caramel in an even layer over the shortbread base, then leave to set.

10. For the chocolate layer, gently melt the chocolate in a heatproof bowl over a pan of simmering water. Pour the chocolate over the top of the shortbread and caramel layers and smooth out with a palate knife.

11. Decorate the top with mini eggs – I broke up a few mini eggs by bashing the bag with a rolling pin which I then scattered across the top – then leave to set before cutting into equally sized pieces.

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There will be more Easter bakes coming up very soon, but in the meantime, you can keep up to date with my kitchen adventures on Instagram or on my Facebook Page.

UPDATE – Here in the UK Mini Eggs are definitely Gluten Free, but I’ve been informed that Mini Eggs in the US may contain gluten due to potential cross contamination risks during the manufacturing process.

Gluten Free Corn Tortillas Recipe

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The art making of gluten free bread as always alluded me and unfortunately most of my attempts have ended in complete and utter disaster; so recently I’ve been trying to come of up with easy bread recipes to try and tackle my fear of making gluten free bread.

After a bit of thinking I thought that flatbreads would be a good place to start as they don’t need rise, eliminating many potential problems you find getting  gluten free bread to work – starting with flatbreads definitely made me feel much less daunted!

After a bit of research I decided to trying gluten free Tortilas after reading about an ingredient  called Masa Harina, a gluten free flour which is used in Mexico and South America to make Corn Tortillas.

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Masa Harina is a type of cornflour, but it is very different from the cornflour you can buy in supermarkets here in the UK.

Masa Harina is made from corn kernels which have been soaked in limewater, this helps the corn to soften before it is ground into flour. As a result this flour can be made into a dough which is very malleable and easy to handle – Ideal for Tortillas!

So far, so good – the only problem is that Masa Harina is quite difficult to find here in the UK as it’s not readily available in supermarkets. I picked some up for £2.60 on my most recent trip to Borough Market, from Cool Chile Co who sell Mexican cooking supplies – good news for all you fellow Londoners, but if you live outside of London your best bet is to buy it online.

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Making these Tortillas is incredibly simple – all you need to do is mix the flour with some water and a pinch of salt, then knead it into a dough.

I don’t own a Tortilla press so I rolled the dough into small balls and used a heavy pan to flatten them into round discs before frying them lightly on each side.

The Tortillas were strong enough to hold their filling and didn’t begin to disintegrate on contact with hot food, they were also pliable enough to be folded up properly.

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I was very impressed with my first attempt at homemade Tortillas and was so happy to be able to try out an authentic and traditional way of making them without the stress of having to adapt the recipe to be gluten free!

They tasted amazing and I will definitely be making these again (despite the fact that getting hold of Masa Harina is a little difficult) because now I’ve tasted these these, I don’t think I could ever go back to shop bought!

Gluten Free Corn Tortillas Recipe
(Makes approximately 12 small Tortillas or 6 large Tortillas)

Gluten Free/Dairy Free/Egg Free

Ingredients:
150g Masa Harina (I used Co Chile Co Masa Harina Flour)
100ml cold water
Pinch of Salt

Method:

  1. In a large mixing bowl, mix the flour, salt and water until it comes together to form a soft dough that is not sticky or overly dry.
  2. If the dough is too dry, add slightly more water or if it’s too wet add more flour.
  3. Cover the dough and refrigerate for 10 – 15 minutes.
  4. Roll the dough out into 15 smalls balls (if you are making small tortillas) or 8 large balls.
  5. Use a Tortilla press to shape the the dough into flat discs. If you don’t own a tortilla press, place a ball of dough in-between two sheets of plastic wrap and use a heavy pan or plate to flatten them into shape.
  6. Place a lightly oiled frying pan over a high heat.
  7. Fry each Tortilla for about a minute on each side, then wrap them in a tea towel to stay warm until serving.

Gluten Free Rocky Road

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During the dark and cold month of January, I am usually found seeking out delicious comfort foods to perk up my mood.

For me, nothing quite beats curling up on the sofa with a good book, a cuppa and slice of my Gluten Free Rocky Road, which is packed full of delicious sweet treats and is certain to banish those winter blues!

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Most traditional Rocky Road recipes are not Gluten Free because they usually include biscuits, so instead of Biscuits I decided to use Nature’s Store Puffed Rice Cereal as a substitute. Puffed rice is 100% Gluten Free and a healthier option than biscuits as it contains no sugar. You can of course use Gluten Free Biscuits if you’d prefer, but I honestly prefer using puffed rice as it still provides crunch expected from Rocky Road.

This is recipe is wonderfully simple and so easily adaptable so if you fancy changing it up, why not use raisins or cranberries instead of cherries? It is also a no bake recipe (perfect if you are feeling a little bit lazy), simply pop it in the fridge and let the magic happen – what’s not to like?

Gluten Free Rocky Road – GF/DF/EF

Ingredients

300g milk or dark chocolate (or dairy free alternative)
125g butter, softened (or dairy free spread)
100g pink and white mini Marshmallows (plus an extra handful for the top)
75g glacé cherries cut in half
25g Rude Health Brown puffed rice
25g almonds
3 tbsp golden syrup

Icing Sugar to dust

Method

1) Grease and line a square tin with greaseproof paper.

2) Melt the chocolate in large heat proof bowl over a pan of simmering water.

3) In a separate pan melt together the butter and golden syrup, then add this to the melted chocolate and stir continuously until all the ingredients are combined.

4) Stir in the marshmallows, puffed rice, almonds and cherries until they are coated in a thick layer of the chocolate.

5) Pour the mixture into the prepared tin and use a greased palate knife to flatten down the mixture down and smooth it right to the corners of the tin.

6) Place a sheet of greaseproof paper on top of the mixture and press down firmly to help tightly pack the mixture into into the tin. Peel off the greaseproof paper and dot across the extra marshmallows.

7) Chill the Rocky Road in the fridge for at least two hours.

8) Use the greaseproof paper to help remove the slab of Rocky Road from the tin, then carefully cut it into equal pieces.

9) Lightly dust the Rocky Road with a little icing sugar and  enjoy!

Rocky Road should keep for up to a week stored in an airtight container, or you can keep it in the fridge if your home is a little warm.

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If you want to keep up to date with my kitchen adventures on instagram, you can find me @titchyton.

The Allergy & Free From Show (London Olympia) Review

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Yesterday I attended the first day of The Allergy and Free From Show, which is being held this weekend (3 – 5 July 2015) at the London Olympia.

The show prides itself as being ‘Europe’s largest free-from family day out’ so I was really looking forward to seeing what was on offer and anticipated bagging myself a bargain or two.

Upon arrival I was directed into a huge hall and I was taken aback by the sheer number of exhibitors attending the show – 221 to be exact!

I am someone who ends up shopping at a number of different supermarkets in order to have more choice and to compare the deals on offer, so it was a wonderful to have so many products all under one roof – let’s just say, I was like the proverbial kid in a candy shop.

A huge benefit of attending a show like this is getting the opportunity to try before you buy and the majority of the exhibitors also offer special deals on their products, so it’s worth bringing a bag and stocking up on your favourites.

As you’d expect, there were lots of well known brands in attendance, including:

  • Udi’s (who also sponsored the show)
  • Sainsburys
  • Tesco
  • ASDA
  • Doves Farm
  • DS (soon to be Schär)
  • Genius
  • Warburtons Newburn Bakehouse
  • Nairns
  • Bfree
  • Delicious Alchemy
  • Mrs Crimbles
  • Nak’d

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A lot of companies, especially the big brands, were showcasing new products and it was a great to opportunity to speak to companies face to face and give them feedback, which they were more than happy to receive.

I also discovered so many brands I hadn’t heard of before, including Pudology, Sweet Rebellion, Venice Bakery and Dohertys.

As you’d expect from an Allergy and Free From show, the majority of exhibitors were focused mainly on Gluten Free, Wheat Free, Egg Free and Dairy Free products, but there also quite a few companies exhibiting Nut Free and Sugar Free Products.

Despite the fact that the majority of food on offer was suitable for Coeliacs you still need to exercise some caution when sampling products as it’s not just a gluten free show. A lot of companies had signs up stating any allergens that their products might contain, but be sure to double check with the stall holders before you sample anything – they were all really friendly and more than willing to help.

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Meeting the lovely ladies at Delicious Alchemy

There were also other things to do at the show besides shopping, including cooking and baking demonstrations and a ‘speakers corner’ where people could share their experiences. There was also an activity for children called ‘Allergy Adventures’ which helped educate children with allergies on how to stay safe and healthy.

In the same hall there were two other food shows, the Love V show (for Vegetarians & Vegans) and the Love Natural Love Organic Show – both of which you could also attend if you had tickets to the Allergy and Free From Show.

Overall, I was highly impressed with the amount the show had to offer and I had such a lovely time meeting like minded people and chatting to the companies about their products. This year you could get hold of free tickets for the show which meant more to spend on bargains so it was totally worth attending! I heartily recommend this show to everyone, including those who might have friends or family who suffer from food allergies, Coeliacs Disease or IBS.

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Just a few of the bargains I picked up at the show!

Tomorrow (Sunday 5th July) is the last day you can catch the show at London Olympia but if you miss it, there is also a show in Liverpool on the 7th and 8th of November 2015 and according to their website they are planning to launch a show in Scotland in March 2016.

For more information visit: http://www.allergyshow.co.uk/london/ or for a full list of exhibitors click here.

Gluten Free ‘HP Sauce’

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Today I had a bacon Sandwich with HP Sauce for the first time in almost 3 years… it was glorious!

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If you asked me which foods I miss the most since giving up gluten, top of my list would be HP Sauce – a staple condiment on the British dinner table.

It has always been my favourite, and is a firm fixture on my family’s dinner table. In fact, we couldn’t live without it so much that we would take it on holiday to Italy with us – that, and Yorkshire Tea!

I was upset once I realised I could no longer eat HP Sauce as it contains malt vinegar… but, I am a firm believer that with creativity it’s possible to eat everything thing I used to before, and so, I decided it was finally time to attempt making my own HP Sauce. The aim? To make it as close to the real deal as possible.

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Gluten Free HP Sauce – GF/DF/EF

This recipe makes approximately 500ml.

You will need one 550ml Glass Preserve Bottle or a Twist Top Bottle which you will need to Sterilise as follows:

1. Remove the wax seal or lid. Wash the bottle in hot soapy water, rinse well then and leave to dry.
2. Place the bottle in an oven on a low temperature (140 degrees C/ Gas Mark 1) for 15 minutes, do this shortly before the sauce is ready so that the bottle remains warm.
3. Sterilise the wax seal or lid in a pan of boiling water for 10 minutes.
4. If you are using a clip top bottle, replace the wax seal once the bottle has been sterilised.

Ingredients:

1 tbsp olive oil
4 shallots, finely chopped
2 garlic cloves, finely chopped
65g dates, with the stones removed and chopped.
2 tbsp tomato puree
250 ml water
1 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp turmeric powder
1 tsp ground pepper
50ml apple juice
150ml cider vinegar
50ml balsamic vinegar
1 tbsp molasses or black Treacle
1/2 tbsp dark brown sugar
1 tbsp cornflour

Method:

1) Heat the olive oil in a large heavy bottomed pan over a medium heat.

2) Fry the shallots and garlic for 4 -5 minutes until soft, then add the dates and 150 ml of the water.

3) Using a hand blender, blend the ingredients into a thick paste.

4) Add the another 50 ml water (you should still have 50 ml left for later), tomato puree, ginger, cinnamon, ground pepper, and turmeric powder. Give it a good stir and then simmer the ingredients over a low heat for 10 minutes.

5) Remove the pan from the heat, then press the mixture through a sieve with a wooden spoon into a clean pan.

6) Add the remaining water, apple juice, cider vinegar, balsamic vinegar, molasses and sugar then return the pan to the heat and boil the sauce for 5 minutes.

7) Place the cornflour into a small bowl, then add a few tablespoon of liquid from the sauce to to make a paste.

8) Add the cornflour paste to the sauce and then whisk with a balloon whisk to ensure there are no lumps.

9) Boil the sauce for a further 4 minutes whilst whisking continuously.

Tip. Don’t worry if there are a few lumps after you’ve added the cornflour – just sieve the sauce again.

10) Remove the sauce from the heat and leave to cool slightly before carefully pouring the sauce into your sterilised bottle –  you may need to use a funnel to help you do this safely.

11) Leave the sauce to cool before storing -the sauce should keep up to 3 – 4 weeks in the fridge.

I hope you give my recipe a try this weekend. If you are looking for Gluten Free inspiration you can check out all the recipes I have posted to date on my Recipes page.

Remember that you can also keep up to date with all my kitchen adventures on:
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