Sweet and Salted Peanut Butter Popcorn Squares

These Sweet and Salted Peanut Butter Popcorn Squares are the perfect treat to enjoy on a Sunday afternoon, snuggled up on the sofa in your pyjamas while you watch a film Marathon. Be careful though, they are super moorish!

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Gluten Free Sweet and Salted Peanut Butter Popcorn Squares 

Ingredients

For the popcorn squares:
60g butter
100g gluten free salted and sweet popcorn
180g white mini marshmallows
3 tbsp chunky peanut butter

To decorate:
50g milk and dark chocolate

Method

1) Grease and line a square cake tin with baking paper.

2) Place a large heavy bottomed pan over a low to medium heat, then add the butter and marshmallows and heat them until they have completely melted.

3) Fold the peanut butter through the marshmallow mixture, then add the popcorn and stir until fully coated.

4) Working quickly, spoon the mixture into the prepared tin and smooth it out using a greased palate knife until it starts to reach corners of the tin.

5) Place a large square of grease proof paper over the top of the mixture, then use your hands to press the mixture right down into the tin.

6) Peel off the greaseproof paper and leave the mixture to set for a few hours.

7) Once the mixture has set, turn it out of the tin and cut it into bite size squares.

8) Next, melt the chocolate in heat proof bowl over a pan of simmering water. Transfer the chocolate into a piping bag and pipe a zig-zag pattern over each popcorn squares.

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Store the popcorn squares in an airtight container and they should last for up to a week.

Gluten Free Peanut Butter & Chocolate Chip Granola

It’s a well known fact that I love Peanut Butter and that I would put it in everything and anything, if I could!

In my opinion, granola is made infinitely better with the presence of peanut butter which not only delicious, but dairy free too. To make this granola recipe completely dairy free, just miss out the chocolate chips or use chunks of dairy free dark chocolate instead.

The recipe is easily adaptable, so you can change up the ingredients depending on what you fancy and it’s also lovely healthy way to start to the day, as the oats will give you that energy boost to get through until lunch time!

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Gluten Free Peanut Butter Granola  

Ingredients:
250g gluten free oats
3 tbsp Smooth Peanut Butter (preferably one containing only natural sugars)
1 tbsp Sunflower Oil
2 tbsp Maple Syrup
50g Dark Chocolate Chips (optional)
A handful of chopped unsalted peanuts

Method:

1) Preheat Oven to 180 degrees C/Gas Mark 4.

2) In a large heavy bottomed pan mix the peanut butter, oil and maple syrup over a low heat, then add the oats and stir until combined.

3) Spread the oats into a thin layer across a baking tray lined with greaseproof paper, then scatter across the chopped peanuts.

4) Bake the mixture for 5 minutes, give the oats a a quick stir with a wooden spoon, then return them to the oven and to bake for a further 5 minutes or until golden brown.

5. Once the Granola has cooled completely, stir through the chocolate chips (optional).

If you want to keep up to date with my kitchen adventures you can find me on Instagram @titchyton or on my Facebook page.

I would also like to mention a very exciting project which the good folks over at Delicious Alchemy are getting up to.

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To celebrate their 10th birthday, Delicious Alchemy are setting up a charity called ‘The Delicious Alchemy Charitable Foundation’ which will aid people on a restricted diet, particularly those who are going hungry, by donating gluten free food to food banks such as those supported by the Trussell Trust in the UK.

For their first fundraising project they are planning to produce a recipe book – all proceeds will go The Delicious Alchemy Charitable Foundation – but they need funding to help make this a reality!

Crowdfunding for the project starts on the 18th of April, but in the meantime you can help spread the word signing up to the Thunderclap, a platform that sends a one time message out about the project on the 18th of April via your chosen social network.

To sweeten the deal, everyone who signs up to the Thunderclap will be entered into a prize draw to win one of 10 Delicious Alchemy goodie boxes.

You can sign up to the Thunderclap here: https://www.thunderclap.it/projects/37982-delicious-alchemy-crowdfund?locale=en

I’m proud to support such a great cause and I hope you will get involved too!

Find out more about The Delicious Alchemy Charitable Foundation here: http://www.deliciousalchemy.co.uk/2016/03/the-delicious-alchemy-charitable-foundation/

 

BBC Good Food Eat Well Show

Recently, I attended the first ever BBC Good Food Eat Well Show –  an event dedicated to healthy eating and special dietary needs, including gluten free diets. 11037763_832116943527074_8783331699261664250_nThis was the first time I have attended a food show and I was hugely impressed at the amount on offer, which included over 70 stalls where you could try out and purchase various products, the ‘Eat Well Forum’ and an Interview Stage where you could query the experts, a Dietitian’s Clinic and the ‘Healthy Kitchen’ where you could watch celebrities and chefs creating exciting dishes from which to grab inspiration. I attended on the sunday so I saw Hemsley + Hemsley and Lorraine Pascale!

Among the exhibitors I spotted various Gluten Free companies including BFree, Delicious Alchemy and HECK to name just a few. It was great to speak to the companies first hand, get better idea of the products available and to try before you buy! The ladies at the BFree Stand were particularly helpful and were happy for me to sample everything, they also had some great offers available and I managed to stock up on gluten free bread and wraps at very reasonable price.

I would highly recommend attending the BBC Eat Well Show and I am already looking forward to next year – I hope they will expand the show to include more gluten free products. These shows are also a very good idea for newly diagnosed Coeliacs to attend, as it gives them the opportunity to try gluten free products without spending a fortune and to stock up very cheaply.

You can also find out more about the BBC Good Food Eat Well Show at http://www.bbcgoodfoodeatwellshow.com. 

If you want to keep up to date with my kitchen adventures you can follow me @titchyton on Instagram or you can find me on my Facebook page.